Rooted in connection. Growing with intention.

Holistic, compassionate virtual therapy in Florida for those looking to heal from trauma and anxiety, while navigating the pressures and growth of early adulthood.

Person using a laptop at a wooden desk with a vase of dried flowers, a candle, a perfume bottle, and a table lamp.
 

Does this sound like you?

  • Feeling anxious or on edge more often than you’d like

  • Difficulty processing past trauma or painful experiences

  • Overwhelm from balancing career, relationships, and life transitions

  • Feeling stuck or unsure of your next steps

  • Wanting a safe space to be seen, heard, and understood

  • Interested in virtual therapy in Florida

If this resonates, you’re in the right place.

Balanced Grove Therapy is here to walk alongside you, helping you navigate trauma, anxiety, and the challenges of your 20s and 30s with care and intentionality.

What I Offer

 

INDIVIDUAL THERAPY

One-on-one sessions for trauma, anxiety, and life’s challenges — including talk therapy, mindfulness, and coping strategies tailored to you.

 

EMDR

Specialized trauma therapy to process distressing memories, reduce anxiety, and promote lasting emotional relief.

ANIMAL-ASSISTED THERAPY

Integration of therapy animals into sessions as needed to help reduce anxiety, foster connection, and enhance emotional regulation.

How We Work Together

 
 
A minimalist desk setup with a white planner open to January, a cup of black coffee on a white saucer, and a small white dish with gold paperclips on a brown surface.

01.
consultation call

A brief, optional call to hear your story, your goals, and see if Balanced Grove is the right fit for you.

02.
virtual therapy sessions

Work together to process trauma, ease anxiety, and build coping skills.

A white sofa with a beige throw blanket draped over the armrest and an open book resting on the seat.
A beige wall with a small wooden window shutter and a house number 6 with a decorative element, shadowed by two palm trees.

03.
grow with intention

Leave each session with tools, self-awareness, and guidance to navigate early adulthood with balance, confidence, and care.

 
 

HI FRIEND!

I am so happy you’re here!

I’m Tristan, a licensed therapist (LCSW) in the state of Florida specializing in trauma and anxiety for adults navigating early adulthood. I provide a holistic, compassionate approach, integrating talk therapy, eye-movement desensitization and reprocessing (EMDR), mindfulness, coping strategies, and animal-assisted therapy,

I create a safe space where you can process your experiences, build resilience, and grow with intention — at a pace that feels right for you. My goal is to walk alongside you, helping you navigate life’s challenges while fostering connection, balance, and self-awareness.

A flat lay of a workspace with a notebook and pen, a cup of coffee, and a cream-colored cloth on a marble surface, overlaid with a photo of a woman sitting on a gray couch using a laptop.